What To Say When You Talk To Yourself

AO: Dip City

When: 02/17/2022


Number of Pax: 1

Pax Names: Chick,

Number of FNGS: 0

FNG Names:

QIC: Chick

The BackBlast:

YHC was solo, yet mumblechatter was inexplicably steady. The workout was as follows -Motivators x 10, Mike Tysons x 20….Mosey to steps of MCA for Rancid Suicides(32 steps, with 5 Merkins at the bottom…so 160 total)…Dips & Step Ups x 20 with a Rinse & Repeat….Mosey to lake for a bit of sprint work, and a photo op…Mosey back to AO for 20 Big Boys and 20 A Hammer. Done! F3, Baby!

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