AO: Zoo Crew

When: 04/10/2021

PAX:

Number of Pax: 7

Pax Names: Brawny, GTL, Homer, Lemond, Sweet Tooth, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Mimbo


The BackBlast:

We gathered in the gloom for some HIIT set to the soundtrack of the 1998 cult classic, The Big Lebowski.

Warm-a-rama

  • stretching
  • 21 SSHs (4 counted aloud, 17 silently)
  • 10 penalty burpees
  • mosey lap around the Zoo Admin building

Thang 1 at the Zoo Admin steps

  • 45 seconds each exercise x 4 rounds
    • Squats
    • Decline merkins
    • Step-ups
    • Carolina Dry-Docks

Mosey around lagoon to what Homer dubbed “The Bivouac”

Thang 2

  • 30 seconds each exercise x 4 rounds
    • Tuck jumps
    • Mountain-climbers
    • Diamond merkins

Mosey back to the Zoo Admin building

Thang 3

  • 45 seconds each exercise x 3 rounds
    • Bear crawls
    • Bicycles
    • Supermans
  • 3MoM
    • Flutter kicks
    • Box-cutters
    • Penguins

COT – “The universe is not against you” https://www.youtube.com/watch?v=gn-wGaM7x5c&ab_channel=JohnCraigie-Topic

Naked moleskine: We learned that Julianne Moore (who played Mauve in The Big Lebowski) and Sweet Tooth may have had a fling back in the 80s? Or maybe they were at the same charity event in the 90s? Unclear but very interesting. Fun times on a calm grey morning at the Zoo.

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