AO: Zoo Crew
When: 04/10/2021
PAX:
Number of Pax: 7
Pax Names: Brawny, GTL, Homer, Lemond, Sweet Tooth, Waddle,
Number of FNGS: 0
FNG Names:
QIC: Mimbo
The BackBlast:
We gathered in the gloom for some HIIT set to the soundtrack of the 1998 cult classic, The Big Lebowski.
Warm-a-rama
- stretching
- 21 SSHs (4 counted aloud, 17 silently)
- 10 penalty burpees
- mosey lap around the Zoo Admin building
Thang 1 at the Zoo Admin steps
- 45 seconds each exercise x 4 rounds
- Squats
- Decline merkins
- Step-ups
- Carolina Dry-Docks
Mosey around lagoon to what Homer dubbed “The Bivouac”
Thang 2
- 30 seconds each exercise x 4 rounds
- Tuck jumps
- Mountain-climbers
- Diamond merkins
Mosey back to the Zoo Admin building
Thang 3
- 45 seconds each exercise x 3 rounds
- Bear crawls
- Bicycles
- Supermans
- 3MoM
- Flutter kicks
- Box-cutters
- Penguins
COT – “The universe is not against you” https://www.youtube.com/watch?v=gn-wGaM7x5c&ab_channel=JohnCraigie-Topic
Naked moleskine: We learned that Julianne Moore (who played Mauve in The Big Lebowski) and Sweet Tooth may have had a fling back in the 80s? Or maybe they were at the same charity event in the 90s? Unclear but very interesting. Fun times on a calm grey morning at the Zoo.