AO: The Green Room
When: 05/23/2023
PAX:
Number of Pax: 3
Pax Names: Amtrak, Brawny, Homer,
Number of FNGS: 0
FNG Names:
QIC: Amtrak
The BackBlast:
Warm o Rama – 15 min
– Abe Vigoda
– Air Squats
BOMBS – 15 min
– Similar to Dora 1-2-3 but more exercises. Partner up. Pax 1 does exercise while Pax 2 runs to the other end of the (insert your destination). Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
Mary