VQ led Weekly Grind by yours truly @Cyclone. After a nice warm up with some Side Straddle Hops, Daisy Pickers and Side Lunges. Took my 5 brothers for a casual 5.8 mile stroll by the lake front stopping for a couple pain stations. Merkins, Planks and LBC’s a plenty for all who decided to show. Coffeteria followed with a good chat about the Pat Tillman Run this weekend.

Thanks for showing up and supporting my first Q. Many more to come!