Weekly 5 miler

AO:

When: 04/16/2024

PAX:

Number of Pax: 11

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: LED


The BackBlast:

Conditions: 52°F sunny no wind to speak of, perfect running morning.

Warm Up: Mtn Man Pooper x10 / Daisy Pickers w/a twist x10 / Windmills x10 / Mtn Climbers x10 / Motivator from 7

5mile run kinda-thang: Route is a long straightaway through N.OP with loop around St Giles school.

Warm down/Mary: Old man stretch, merkins x25, big bois x25, 30s plank, merkins x15

COT: Gratitude to Styrofoam for setting up a run dedicated workout that has made the PAX much faster and increased endurance.

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