AO: City Limits

When: 09/19/2022

PAX:

Number of Pax: 6

Pax Names: Alliance, Bergundy, Kipling, McFeely, Silver Spoon, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Alliance


The BackBlast:

Weather 67 degrees, humid as heck!

Introduction

Opened the session with a reminder of F3’s mission and 5 core principles.  Reminded pax to listen to their bodies during the workout.

 

Warm-O-Rama

  • Side Straddle Hops (IC)
  • Mountain Man Poopers (IC)
  • Abe Vigodas (IC)
  • Daisy Pickers (IC)
The Thang
5 ROUNDS OF:
  • 20 Coupon Presses
  • 20 Burpees
  • 20 Curls
  • 20 V-Ups
  • 20 Goblet Squats
  • 13 Blockees
  • 400M Run
The exercise will be capped off by a final 400 m run.

https://f3greenwood.wordpress.com/2022/09/18/ironpax-challenge-week-3-571/

CoT
When you look in front of you and you have an impossible mountain to climb, you just gotta start the work.   It helps to have others around to push you forward.

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