The BackBlast:
Warm o Rama
Arm stretching
The thang
IPC week 2 lite
Still 25 yds, still rifle/farmer carry
Knocked the counts back 5 and used couponsitos
subbed man makers for walk out merkins
5 we’re not worthy
10 goblet squats
15 tricep
20 coupon swings
25 curls
Mosey
COT