Lake Shore Park
64°, Fine & Dandy
8 PAX: Homer, chick, GTL, Waddle, Guns N Roses, Arts & Crafts, Payday, Rancid
0530 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership.
Introduction and disclaimer. No FNGs.
This year’s IronPAX Challenge is, once again, curated by our brothers from F3 Greenwood.
It is a 4-week challenge running thru 10/2.
There are currently 2,600+ PAX registered from 127 regions around the world. You can still get signed-up at F3Greenwood.com. This is to be, above all else, FUN!!!
“Push yourself. Cheer on your brothers.”
This week, we are running a Hero Workout called CAPOOT. It is an individual workout for time. All scores are self-reported.
100 Merkins (a.k.a. – Push-Ups)
800 meter Run – 2 Laps
1,200 meter Run – 3 Laps
1,600 meter Run – 4 Laps
2,000 meter Run – 5 Laps
30:31 – Guns N Roses
36:29 – Waddle
40:05 – chick
40:44 – Arts & Crafts
43:25 – GTL
43:43 – Rancid
44:00 – Homer
51:39 – Payday ]
Count-off. Video Name-O-Rama. Announcements.
Thank you, Sky Q!
PAX for PCL (Parking Lot Coffeteria)