3 HIMs and 3 coupons for a crazy pump and Patriot workout at Independence Park in Evanston, IL this morning.
FOOD FOR THOUGHT:
Waste no more time arguing what a good man should be. Be One.
Stretches + 3 laps around the park
THE PUMP — COUPONS RHAPSODY
4 SETS of 5 EXERCISES (100 reps total per each set)
RIFFLE CARRY COUPON 30 YARDS between each exercise.
- THRUSTERS (20)
- STEP-UPS (10 each side)
- ONE-SIDED PUSHUPS (10 each side)
- HEAVY SQUATS (20)
- LEG LIFTS WITH COUPONS (20)
For active recovery – 1 lap after each set.