Webb Slinging in the Dark

A blustery but balmy morning that started at 60 degrees saw 4 PAX come together to celebrate the release of the new Spiderman by slinging some Webbs in the Dark.

Warm-a-rama

• Knee-Hugger x 10 IC
• Turn & Bounce x 10 IC
• Spiderman Touch the Sky x 10 IC
• Leg Swings FB and SS x 10 each leg
• High Knees x 20 IC
• Butt Kicker x 20 IC

The Thang – Dark Webb: Pair of exercises with ascending ratio from 1:2 to 2:4 to… 10:20 then to the next pair

• 1 Merkin: 2 Raise the Roof
• 1 Squat Jump: 2 Bonnie Blairs
• 1 Big Boy Sit Up: 2 American Hammer IC (4 count)
• 1 Burpee: 2 SSH IC (4 count)
• 1 Dip IC (4 Count): 2 Step ups

Mary

• Superman x 30 s
• Box Cutter x 16 IC
• Back Plank x 40 s
• Side Plank Hip Dip x 12 IC each side
• American Hammers x 21 IC

CoT: Congratulations to Footloose on the new 2.0! He joined us directly from the hospital room.  The Glooming is coming up 12/22! The course and schedule are up in #the_glooming on slack.

Closing thought: Taken from The Last Hours of Ancient Sunlight by Thom Hartmann, ‘A Cree Native American storyteller and teacher told me: “According to my tradition, from the beginning of creation, every morning, when the sun comes up, we are each given four tasks by our Creator for that day. First, I must learn at least one meaningful thing today. Second, I must teach at least one meaningful thing to another person. Third, I must do something for some other person, and it will be best if that person does not even realize that I have done something for them.  And, fourth, I must treat all living things with respect. This spreads these things throughout the world.”‘