Weasel Shaker Handoff

AO: City Limits

When: 09/11/2023

PAX:

Number of Pax: 25

Pax Names: Alliance,

Number of FNGS: 0

FNG Names:

QIC: Alliance, Total Recall


The BackBlast:

25 PAX from the early crew to the afternoon shift converged on City Limits on a rainy Monday morning to celebrate our outgoing Weasel Shaker Alliance and witness the passing of the baton to Total Recall. Conditions: 67 degrees, rainy, 63% humidity

PAX: Alliance, Hojoh, Bronco, Don Jr., Shiplap, Bergundy, Gold, Total Recall, Rossy, Padawan, Zima, Guiliani, Tron, Uno, Lord of the Dance, Dos, Cadaver, Snork, McFeely, Shirley, Hackysack, Lead Pipe, Webelos, Silver Spoon, CPAP

Warm-O-Rama
– SSH (IC)
– Mountain Man Poopers (IC)
– Mountain Climbers (IC)
– Shoulder Taps (IC)
– Daisy Pickers (IC)

Thang 1
Mosey to the Football Field
10 Jillian Michaels at the Goal Line, Run to other goal line, 10 no cheat merkin, run back to goal line
9 Jillian Michaels at the Goal lime, Run 90 yard, 9 no cheat merkins, run back to goal line

Until you finish with 1 rep or Q calls time
*cannot run from 45-45 – Need to Bear Crawl

Passing of the Baton and on to…
Thang 2
SHOUT. Circle up for Tears for Fears “Shout.” At every “Shout,” one jump squat. At each “C’mon,” one burpee. SSH between. For verses, hold a plank and do shoulder taps.

Thang 3
Catch Me if You Can. PAX Partner up. Partner A begins running backward around the field. Partner B performs 10 hand release merkins, then sprints to Partner A. Switch. Twice around the field.

Mary
Dominoes. PAX lined up in plank position on the goal line, shoulder to shoulder. All PAX raise right hand and hold a side plank, while first PAX rotates down for 2 merkins, then turns, raising left hand and holding a side plank. Next PAX rotates down for merkins, and so on down the line. Then, back down again from left to right.

Closed out with a stretch, and Count-o-rama.

Circle Of Trust from Alliance:
F3 has meant a lot to me over the last 3 years. It has been an honor to help guide its growth and presence at Parks and Wreck. Total Recall is going to take it to the next level!

22 years ago, one of the largest tragedies of our lifetime happened. I am sure we all remember that day. Today let’s remember what happened that day and be grateful for the resilience of the country and the families that experienced unimaginable loss. Dos helped take us out with Taps in honor of the fallen. An extended moment of silence, followed by coffeeteria.

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll to Top