AO: The Main Event
When: 02/10/2023
PAX:
Number of Pax: 6
Pax Names: A-Aron, Mayhem, Nomaa, Pong, Stateville, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Mayhem
The BackBlast:
COT: We can always wait to work harder later, but i believe we need to learn to work hard now. All of us have good days and bad days – the bad days can help us remember how hard life is for others. It’s worth it to me to have a bad or sad day so I can remember how fortunate I am.
Today we did mostly multiples of 6. Repeated sets of
6 pullups
12 blockies
24 merkins
48 lunges
Run with the coupon
Run around the AO
Basically repeat 3 or 4 times (I forget) and finish with more blockies an mountain climbers. There were some jumping jacks in there too 🙂