Warm is the Number One Goal

AO:

When: 01/17/2024

PAX:

Number of Pax: 9

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Total Recall


The BackBlast:

Conditions: 1 degree, “feels like” -15

PAX: Total Recall, Webelos, Sir Topham, Troll, Gold, Silver Spoon, Madoff, Kodak, Bananas

Warmer: Motivators from 6, Goofballs, Imperial Walker, Mountain Man Pooper, Daisy Pickers

Run a Lap around the School

Thang:

10 Blockees

20 Curls

30 Man Makers

40 Apolo Ohnos

50 Squats

 

Run a Lap

 

10 Blockees

20 Overhead Press

30 Lunges

40 Bobby Hurleys

50 Shoulder Taps

 

Run a Lap

 

10 Blockees

20 Wide Arm Merkins

30 Coupon Swings

40 Jump Squats

50 Heel Touches

 

Run a Lap

 

COT: Again, I’m pushing the idea of “extend the invitation.” I recently re-connected with a friend who I hadn’t really been in touch with for several years. It was good to catch up on the good and tough things of life, and I found myself appreciating the space to be able to share more of what’s going on with me as well. I’m reminded often of an article I read that said people appreciate the invitation to connection more than we often think they will. I sure did!

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