Walking Man / Lifting Man

AO: Rising Sun

When: 01/28/2023

PAX:

Number of Pax: 10

Pax Names: Big Sky, Bronco, Fogger, Hackey Sack, Kipling, McFeely, RA, Scuba Steve, Sir Topham, Valencia,

Number of FNGS: 0

FNG Names:

QIC: Kipling


The BackBlast:

We tried a two pronged approach at Rising Sun this morning. After some quick motivators, Valencia led a small group on a traditional ruck to Taylor Park. They then turned back and headed to the Fenwick Parking Garage to meet the other crew.

Group 2 had less miles and more reps. After a short ruck to the parking garage, toting their rucks and one coupon each, they moved up one level, including the rucks and 3 extra coupons, at a time, always in a prescribed manner and always knocking out a certain number of reps as a group. Prescribed carry and reps listed below:

Right hand farmer carry to 1 / 100 weighted merkins
Left hand farmer to 2 / 150 weighted merkins
Rifle carry to 3 / 175 weighted merkins
Baby bjorn to 4 / 200 weighted merkins
Right hand down to 3 / 200 weighted squats
Left hand down to 2 / 275 weighed squats
Rifle down to 1 / 350 weighted squats
Baby bjorn to entrance / 425 weighted squats

We then headed back to the Rec center, running into the 3 ruckers on the way. Once back, we closed out by passing the blocks around and completing 40 curls and 40 weighted squats each.

Announcements: F3Open, Chili Night
Thoughts and prayers for today’s runners
COT was an endorsement of arduous good in your life (the kind of good that you have to work to enjoy, such as driving 30 minutes to watch your kid in 90 second wrestling match).

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