VQ NFL Combine+ Football

AO:

When: 04/27/2024

PAX:

Number of Pax: 14

Pax Names:

Number of FNGS: 0

FNG Names: 0

QIC: Cheatcode


The BackBlast:

Bouche

Brick

bronco

Cheatcode

Cheesesteak

Dandelion

Dos

Friar tuck

Gold

Klinger

Padawan

Shiplap,

Silverspoon

Waddle

Welcome & Introduction

Disclaimer

Warm-Up

  • Old man stretch
  • Rossie
  • Motivatiors from 5
  • Hillbilly walkers
  • Little baby arm circles, forward and backwards, seal claps, overheads
  • Tricep stretch
  • 10 miles morales

 

Exercises for throwing accuracy

If they make it in the bucket it’s 5, if the ball knocks the bucket off only ten reps, it’s if they miss it’s 15

  • Burpees
  • Merkins
  • Mike Tyson’s
  • Bonnie blairs
  • Sphinx Merkin
  • Box cutters
  • Freddie mercuries
  • American hammers
  • Jump squats
  • Squats
  • Lunges
  • Heel touches
  • Imperial walkers
  • Hill Billy walkers
  • Carolina dry dogs
  • Wide merkins
  • Plank jacks
  • Big boys
  • Flutters
  • Little baby crunches

 

Mary

Every 3rd person pick an exercise

 

Group Photo

Count-Off

Circle of Trust

Announcements

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