7 HIMs out for a sunny stroll around The Crown’s parking lot since the field was under 12″ of fresh snow. 14 degrees on the thermostat but certain man-parts made it feel subzero. Escobar kept us all warm with constant movement and chatter.
Warmup – Motivators, stretching and Vigodas
Thang 1 – partner DORA-style workout with lots of movement. Merkins, LBCs, lunges, squats, shoulder taps, flutter kicks. Partner runs to center of lot & back. Various running. Crossovers, high knees, butt kickers and side runs. All meant to keep warm and stay movin’.
COT – 7 count for a great VQ from our favorite Ecuadorian. He’s used to runnin’ in cold weather, fella grew up in the Andes at 10,000 ft above sea level.