On an uncommonly warm morning, we set out for some discomfort.

Warm Ups: Motivators from 8, Abe Wigodas, Seal Claps, Overhead Claps, Jog 1/4 mile to workout site.

The Workout:

1. 3 pax team up to complete 200 burpees.  Pax can break for a recovery run as needed.
2. 3 pax take turns leading sets of 50 squats (stopping after 150 total).
3. Flutter kicks in cadence to 25.
4. 1 minute plank
5. Jog back

COT:

1. Count
2. Names
3. Announcements
4. Discussion over coffee of this article on voluntary discomfort: https://www.artofmanliness.com/character/advice/how-i-learned-to-be-comfortable-with-being-uncomfortable/