A beautiful, not too-humid and windy-enough Gloom this morning in Evanston.
After a recent Weekly Grind VQ, Kenny G had the opportunity to VQ the Friday bootcamps at The Crown. He is now a full-grown HIM.
Started with some stoicism and food for thought:
Circumstances do not make the man, they only reveal him to himself.
NO DECK CLIMB
Squats – Push-ups – Crunches – Jumping jacks
Ascending sets from 1 to 14 repetitions per set.
GRIZZLY BEAR DANCE FEVER
8 steps forward, 4 steps back to the 50 yard line.
12 steps forward, 4 steps back to the goal line.
8 exercises with coupon riffle carries for 30 yards in between each exercise.
- Thrusters (25)
- Step-ups (50 total)
- One-sided push-ups (30 total)
- Leg lifts (25)
- Heavy squats with coupons (25)
- Blockies (burpees with coupons) (12)
- Thrusters (13)
20% sprint to 100 yards
40% sprint to 80 yards
60% sprint to 60 yards
80% sprint to 40 yards
100% warp speed sprint to 20 yards
Fitness. Fellowship. Faith.