AO: The Crown

When: 07/30/2021

PAX:

Number of Pax: 6

Pax Names: 8-Track, Cheddar, Eskimo, Lady Bug, RG3,

Number of FNGS: 0

FNG Names:

QIC: Kenny G


The BackBlast:

A beautiful, not too-humid and windy-enough Gloom this morning in Evanston.

After a recent Weekly Grind VQ, Kenny G had the opportunity to VQ the Friday bootcamps at The Crown. He is now a full-grown HIM.

Workout recap:

Started with some stoicism and food for thought:

Circumstances do not make the man, they only reveal him to himself.
Epictetus

NO DECK CLIMB

Squats – Push-ups – Crunches – Jumping jacks

Ascending sets from 1 to 14 repetitions per set.

GRIZZLY BEAR DANCE FEVER

8 steps forward, 4 steps back to the 50 yard line.

12 steps forward, 4 steps back to the goal line.

COUPONS RHAPSODY

8 exercises with coupon riffle carries for 30 yards in between each exercise.

  • Thrusters (25)
  • Step-ups (50 total)
  • One-sided push-ups (30 total)
  • Leg lifts (25)
  • Heavy squats with coupons (25)
  • Blockies (burpees with coupons)  (12)
  • Thrusters (13)

SUICIDE SPRINTS

20% sprint to 100 yards

40% sprint to 80 yards

60% sprint to 60 yards

80% sprint to 40 yards

100% warp speed sprint to 20 yards

COOLDOWN/STRETCH

COUNTORAMA
NAMEORAMA

PRAYERS

ANNOUNCEMENTS

Q SOURCE

COFFEE

Fitness. Fellowship. Faith.

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