Virgin Beast

AO:

When: 04/01/2024

PAX:

Number of Pax: 10

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Gloop


The BackBlast:

CONDITIONS: 40 and wet on the ground

 

WELCOME & DISCLAIMER

 

WARMUP

  1. Run a lap
  2. Side Straddle Hops x 20
  3. Hillbilly Walkers x 15
  4. Don Quixote x 15
  5. Abe Vigoda x 15
  6. Daisy Pickers x 15
  7. Rossy x 15
  8. Side Stretch x 15

 

THANG: The Beast

6 exercises x 6 locations (soccer field corners + half-way line) x 6 reps

  1. Merkins & Sprint
  2. Burpees & Back Pedal
  3. Jump Squats & Carioca/Karaoke
  4. Wide Arm Merkins & Sprints
  5. Mountain Climber Merkin & Back Pedal
  6. Bonnie Blairs & Side Shuffles

 

MARY: 3 Minutes

  1. Flutter Kicks
  2. Knee-Ups / Rowing Sit-ups
  3. Slow Bicycles
  4. Hello Dollies / Low-litas
  5. Little Baby Crunches
  6. Superman + Bananas

 

COT

Shared my weekend learning of the value of shifting the family dynamic to unstick patterns. My wife and daughter went to Wisconsin for Easter while my son and I stayed home.

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