Warmorama – Motivators x 7…All others x 20(Tappy Taps, Mike Tyson, Imp Walker, PPK, Windmill, Hurdler Stretch)

The Thang – Native American Run to Lake Michigan’s edge…YHC pulled out his F3 Card Deck. Each Pax would pick an exercise card and lead said exercise…We ran thru about 3 rounds of exercises(ex: 100 Arm Circles, 16 WAMerkins, 14 Heels To Sky, etc.) and ran various sprints between sets.

Scampered back to AO for 5MOM..Highlight was a circular plank position routine, with Pax alternating between a 10 count Plank hold or 10 count Mission Impossible.

COT, a few words of wisdom by D Burnham(“Make No Little Plans”) and Coffee by Rancid.

Surfs Up Chick Out.