AO: City Limits

When: 02/14/2022

PAX:

Number of Pax: 11

Pax Names: Alliance, Cutter, Duck Snort, Fogger, Footloose, Kodak, McFeely, Meatloaf, Sheriff, Silver Spoon, Snork,

Number of FNGS: 0

FNG Names: na

QIC: Kodak


The BackBlast:

Eleven stepped out of their cars and sauntered to the start point. A little hungover on football or maybe pushing hard through the weekend, YHC knew he needed to provide something strong and memorable. Temps were in the low teens, this is what the workout kinda looked like:

WoR

  • SSH
  • Mtn Man Pooper
  • Don Quixote
  • Monkey Humper

Mosey to coupon cabana

Coupon Carry

Thang : Partner work at Players Hill loop:

P1 : alternates runs / rucks lap

P2 : (50 reps)

  • Manmakers
  • Thruster
  • OH Press
  • No-Surrenders
  • Crab cakes

Endex move to AO:

  • P1 : Bear crawls
  • P2 : 5 merkins and then runs to P1, switch roles.

Mary

  • Flutter Kicks

Announcements :

  • Solid F3OP and T-Claps to Cutter for arranging a solid F3Open and I also want to recognize the guys who helped him. (in the confusion of wrapping up a workout, this was not verbalized, my bad)
  • I also want to recognize the LaGrange men who came out in support! It’s the cross-pollination that builds our region. Great to see y’all and looking fwd to supporting your CSAUP!
  • Everything else on slack.

COT : “To enjoy the beauty of a snowflake, you have to get outside in the cold”

We all rode in this am, fighting our inner desire to sleep in and against any fiber of our soul seeking comfort. We did it cause we knew the kind of guy we’d be gathering with and the encouragement we’d get out of it. This morning I’ve pushed myself through all levels of discomfort and now I can truly find joy in my day. Nothing could set me off, and as I wrote this EOD (spoiler alert), nothing did.

/Kodak Out!!

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