AO: The Main Event
When: 07/29/2022
PAX:
Number of Pax: 11
Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Damone, Grace, Nomaa, Pong, Slick Back, Sloan, Smails, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Pong
The BackBlast:
A beautiful summer morning! Thanks for the awesome turnout for my VQ.
Warmup
- Arm Circles x12
- Side Straddle Hop x30
- Shoulder stretch
- Tappy Taps x15
- Quad Stretch
- Jog around the AO
Thang 1: Fitness court – 1 minute stations OYO
- Pull ups
- LBC’s
- Squats
- Flutter Kicks
- Merkins
- Box Jumps
Thang 2:
- Vollyball in the sand court!