AO: The Main Event

When: 07/29/2022

PAX:

Number of Pax: 11

Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Damone, Grace, Nomaa, Pong, Slick Back, Sloan, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Pong


The BackBlast:

A beautiful summer morning!  Thanks for the awesome turnout for my VQ.

Warmup

  • Arm Circles x12
  • Side Straddle Hop x30
  • Shoulder stretch
  • Tappy Taps x15
  • Quad Stretch
  • Jog around the AO

Thang 1: Fitness court – 1 minute stations OYO

  • Pull ups
  • LBC’s
  • Squats
  • Flutter Kicks
  • Merkins
  • Box Jumps

Thang 2:

  • Vollyball in the sand court!

 

 

 

 

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