AO: The Tundra
When: 11/17/2021
PAX:
Number of Pax: 9
Pax Names: Chalmers, CowboyMouth, Cutter, Debs, Dos, Lead Pipe, Pebbles, Rossy,
Number of FNGS: 0
FNG Names:
QIC: Cowboy Mouth
The BackBlast:
Warmup: side-straddle-hops, abe-vigodas, arm stretches, daisy pickers.
Workout: 6 stations, 1 at each corner of soccer field + 2 at the half lines. Rifle carry coupon in between stations.
Station 1: (20) 4-count rows with coupon
Station 2: (20) 4-count curls with coupon
Station 3: (20) 4-count dips on coupon
Station 4: (20) 4-count curl to military press with coupon
Station 5: (20) 4-count Russian twists with coupon
Station 6: (1) lap around soccer field + 1 minute plank
REPEAT 2X