AO: The Tundra

When: 11/17/2021

PAX:

Number of Pax: 9

Pax Names: Chalmers, CowboyMouth, Cutter, Debs, Dos, Lead Pipe, Pebbles, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Cowboy Mouth


The BackBlast:

Warmup: side-straddle-hops, abe-vigodas, arm stretches, daisy pickers.

Workout: 6 stations, 1 at each corner of soccer field + 2 at the half lines.  Rifle carry coupon in between stations.

Station 1: (20) 4-count rows with coupon

Station 2: (20) 4-count curls with coupon

Station 3: (20) 4-count dips on coupon

Station 4: (20) 4-count curl to military press with coupon

Station 5: (20) 4-count Russian twists with coupon

Station 6: (1) lap around soccer field + 1 minute plank

REPEAT 2X

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