AO: Wreck Center

When: 11/27/2021

PAX:

Number of Pax: 9

Pax Names: Alliance, Bronco, CowboyMouth, Cutter, Debs, Footloose, Giuliani,

Number of FNGS: 1

FNG Names: Boardwalk

QIC: Cowboy Mouth


The BackBlast:

Warmup: side-straddle-hops, abe vigodas, mountain man poopers, daisy pickers, run 1 lap

Workout: circuit weights…

  1. Big boys
  2. 30 lb dumbbell shoulder press
  3. 60 lb barbell curls
  4. Jumprope
  5. Mercins
  6. 50 lb dumbbell bench rows
  7. Bench jumps
  8. 20 lb dumbbell shoulder fly
  9. 10 lb dumbbell back fly

Leave a Comment

F3 Chicago