AO: Wreck Center
When: 11/27/2021
PAX:
Number of Pax: 9
Pax Names: Alliance, Bronco, CowboyMouth, Cutter, Debs, Footloose, Giuliani,
Number of FNGS: 1
FNG Names: Boardwalk
QIC: Cowboy Mouth
The BackBlast:
Warmup: side-straddle-hops, abe vigodas, mountain man poopers, daisy pickers, run 1 lap
Workout: circuit weights…
- Big boys
- 30 lb dumbbell shoulder press
- 60 lb barbell curls
- Jumprope
- Mercins
- 50 lb dumbbell bench rows
- Bench jumps
- 20 lb dumbbell shoulder fly
- 10 lb dumbbell back fly