AO: The Main Event

When: 12/13/2022


Number of Pax: 9

Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Mr. Burns, Nomaa, Pong, Sloan, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Cliff Clavin

The BackBlast:

Warmup: high knees, arm circles, michael phelps, tappy taps, burpees.

Lap around AOR

The Thang: Two rounds

pushups with overhead press 8x paired with straight leg raise 20x.

pull ups/rows paired with bicycles

skull crushers paired with LBCs

Upright rows paired with American hammers

curls paired with dips

Ended with Guantanamo’s and ring of fire.


Leave a Comment

F3 Chicago