AO: The Main Event
When: 12/13/2022
PAX:
Number of Pax: 9
Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Mr. Burns, Nomaa, Pong, Sloan, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Cliff Clavin
The BackBlast:
Warmup: high knees, arm circles, michael phelps, tappy taps, burpees.
Lap around AOR
The Thang: Two rounds
pushups with overhead press 8x paired with straight leg raise 20x.
pull ups/rows paired with bicycles
skull crushers paired with LBCs
Upright rows paired with American hammers
curls paired with dips
Ended with Guantanamo’s and ring of fire.