Up at Lincoln

AO: Wreck Center

When: 04/06/2023


Number of Pax: 19

Pax Names:

Number of FNGS: 6

FNG Names: Shiplap, Risky Business, Slider, Napster, Snooki, Nelly

QIC: Bronco

The BackBlast:

19 for an OTB at Lincoln Elementary 6am! A crisp April morning with a full moon in the western sky! It was an inspiring morning to see how we can bring PAX (new and old) to start something new. Thanks to all the EHing and to @Total Recall for coffee.

Existing PAX: Bergundy, Blart, Bronco, Gold, HoJo, Klinger, RA, Rossy, Snork, Total Recall, Troll, Truckin,
FNG PAX: Shiplap, Risky Business, Slider, Napster, Snooki, Nelly, [Andy Fuller – had to bounce a few minutes early]

The Five Core Principles of F3:
1. Free
2. Open to all men,
3. Always held outside, rain or shine, hot or cold – (no lightning!)
4. Peer led
5. End with a circle of trust.

DISCLAIMER & MODIFY AS NECESSARY – Most important workout is your next workout; Get 1% better today and come back

Abe Vigodas
Seal Claps
Overhead Claps
Imperial Walkers
Mountain Man Poopers

Modified Lazy Dora – Partner Up
50 Merkins – 10 at a time, partner holds plank
100 LBCs – 20 at a time, partner holds 6 inches
150 Air Squats, 30 at a time, partner hold Al Gore

Mosey to the west…

Block by Block
1. 5 Burpees – Clinton
2. 5 Burpees, 10 BBSUs – Home
3. 5 Burpees, 10 BBSUs, 15 Imperial Squat Walkers – Wenonah
4. 5 Burpees, 10 BBSUs, 15 Imperial Squat Walkers, 20 Shoulder Taps – Wisconsin

At Maple Park Pavilion
PAX 1 – 5 Dips, 5 Step Ups, 5 Decline or Incline Merkins
PAX 2 – Lap
2 laps completed

Mosey back to Lincoln

Flutter Kicks
Freddie Mercuries

COT – I shared the often used quote below from Teddy Roosevelt. I named that for me it reminds me that I need to push myself to take initiative – especially at work. I too often wait for approval from others to move my ideas into “the arena”.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

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