The BackBlast:
Warm o Rama – 10 min
Hanging leg raises – 5 min
Pull ups – 5 min
Lung, box jump, side shuffles circuit – 10 min
One mile run
- 8:23 seconds
Mary – 5 Min
Warm o Rama – 10 min
Hanging leg raises – 5 min
Pull ups – 5 min
Lung, box jump, side shuffles circuit – 10 min
One mile run
Mary – 5 Min