AO: The Goat Rodeo

When: 07/06/2022

PAX:

Number of Pax: 2

Pax Names: Amtrak, Sumo,

Number of FNGS: 0

FNG Names:

QIC: Amtrak


The BackBlast:

Warm o Rama – 10 min

Hanging leg raises – 5 min

Pull ups – 5 min

Lung, box jump, side shuffles circuit – 10 min

One mile run

  • 8:23 seconds

Mary – 5 Min

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