AO: The Goat Rodeo

When: 11/24/2021


Number of Pax: 2

Pax Names: Arts N Crafts, Lemond,

Number of FNGS: 0

FNG Names:

QIC: LeMond

The BackBlast:

Just two Pax this morning so it became a run club.  Warmorama included motivator from 8, inchworm merkins, speed skaters, side shuffles, back-stepping lunges and mountain climbers.  Enjoyed a nice 3-mile trot on the 606 trail with a couple of stops for stretching and merkins and Bulgarian split squats on the benches.

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