AO: The Goat Rodeo
Number of Pax: 2
Pax Names: Arts N Crafts, Lemond,
Number of FNGS: 0
Just two Pax this morning so it became a run club. Warmorama included motivator from 8, inchworm merkins, speed skaters, side shuffles, back-stepping lunges and mountain climbers. Enjoyed a nice 3-mile trot on the 606 trail with a couple of stops for stretching and merkins and Bulgarian split squats on the benches.