AO: Wreck Center

When: 01/06/2021

PAX:

Number of Pax: 5

Pax Names: Baywatch, CowboyMouth, Cutter, HoJo, LED,

Number of FNGS: 0

FNG Names:

QIC: hOjOh


The BackBlast:

1/6/21:  5 PAX out on a clear 32 degrees day for the Twisted Zipper.

 

WARMER:

25 side straddle hops

15 Abe’s

15 Reverse Abe’s

15 mountain climbers

 

THE THANG: 2.2 total miles

Jog from Wreck to Ontario St.  Start at alley ½ way between Elmwood and Scoville Ave.

 

Ontario St. – 10 merkins in cadence / side shuffle to Elmwood & Scoville (½ PAX side shuffle east, ½ go west)

Jog 2 blocks and meet at alley on Superior

Superior St. – 10 burpees / backwards jog (1/2 PAX backwards jog east then went west on Ontario, other 1/2 go east.  Hence the zipper begins.)

Jog 2 blocks rinse repeat

Iowa St.– 10 jump squats / bear crawl

Jog 2 blocks rinse repeat

Thomas St. – 10 big boys / carioca

Jog to Division St. then circle around back to Thomas St. to the same spot

Zipper back to Ontario St. meeting at each location and repeating the above.

 

Jog back to Wreck….with 2 blocks of rotating Simon Says bear crawl, high knees, etc.  Thought @Cutter was gonna hurl comin’ off Donut Shop straight to the Twisted Zipper but he held strong!!

 

MARY:

Flutters on own

15  Flutters in cadence

15 box cutters in cadence

15 iron crosses in cadence

 

WORDS:  Its been a very challenging year for many people and a few words have been circulating.  Don’t let them stop you!

                    FAIL – First Attempt In Learning

                    END – Effort Never Dies

                    NO – Next Opportunity

 

ANNOUNCEMENTS:  friendly reminder to set at least one F3 new year’s resolution such as Earn your 100 posts badge in 2021

 

/hOjOh Out {fire emoji}

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