Conditions: cold, brisk breeze, ~20 degrees

YHC flew home from NYC late Thu night after giving a teaser pre-blast encouraging Sallys to come out in the gloom!

Warm O Thangs: 5 pax mosied around the little parking lot in an oval – forward, backward, carioca, butt kicks, and high knees. Then mosied out for some mini thangs.

Mini Thang Uno: Sally! Bring Sally Up, Bring Sally Down (squats style)
Mini Thang Dos: Fitness Court — pull-ups, dips 2x
Mini Thang Tres: hill sprints!
Main Thang: lap up and around the strip mall, regroup at the startex for hydrants. Next round hip bridge. Finisher lap.
Mini Thang Quatro: monkey humpers facing LD Rd, dips on the benches at the pavillion
Mini Thang Cinco: Sally! Bring Sally Up, Bring Sally Down (6in heels, heels to heaven style)

COT: YHC gave an update on my cousins that are having serious heath issues. Took us out with a Ball of Man prayer.

Naked Moleskin: Pax that come out for Denari Q know what they’re in for. Just enough mumblechatter to get the 2ndF feels, but mainly consistent elevated heart rate and enough moving to get sweaty even during the cold gloom. And of course, dips! Pax were torched by the end of the second Sally, which took us past the 0645 end time, but all pax made it through and are better for it!