AO: Wreck Center

When: 01/31/2022

PAX:

Number of Pax: 11

Pax Names: CowboyMouth, Cutter, Debs, Dos, Footloose, FVI, Giuliani, HoJo, Lead Pipe, Rossy, Yadi,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh


The BackBlast:

1/31/2022:  Surprisingly warmer than expected, 11 PAX hit the tarmac for some conditioning.

 

WARMER:  we took the warmer on the road.  Fellowship jog north, stopping for side straddle hops.  Ventured west with high knees & butt kickers before stopping for Abes forward & reverse.  Ventured a bit further and stopped for imperial seal claps (whaaat?).  We finally landed at Scoville Park.

THE THANG:  TWENTY TWO – we all stayed together while getting in some circuit style training.  22 short reps of varying exercises followed by a lap around Scoville.  Exercises included:  LBCs, burpees, overhead claps, merkins, bigboys, squats, Bobby Hurley’s, lunges, circle of death (cumulative merkins while holding a plank = 100…and then Cutter & CowboyMouth fought til the end).

We finished at Scoville with 10 miniBOMBS before jogging back to Wreck Center.

WORDS at Scoville:

No written word nor spoken plea,

Can teach your team what they should be,

Nor all the books on the shelves,

It’s what the leader is himself!   ~Coach John Wooden

We circled back north, jogging back to Wreck Center.

WARMER:  only time for 22 quick flutter kicks

 

~hOjOh out

 

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