Twelves

AO:

When: 10/19/2022

PAX:

Number of Pax: 8

Pax Names: Bergundy, Cadaver, Cutter, Kipling, Kodak, Little Finger, McFeely, Puck,

Number of FNGS: 0

FNG Names:

QIC: Puck


The BackBlast:

Warmup: SSH, arm circles, mt climbers

Thang 1: twelves

11 squats & 1 burpee, 10 curls & 2 burpees, 9 chest press & 3 burpees, 8 oh press & 4 burps, 7 merks & 5 burps, 6 situps & 6 burps, 5 kettle Bell swings & 7 burps, 4 grave diggers & 8 burps, 3 box jumps& 9 burps, 2 neg incline merks, 10 burps, 1 manmaker & 11 burpees

Thang 2:

Pairs do a combine of 50 blockies and 50 curls (1 pax runs to 2nd floor garage, the other exercises, then they can switch, together they add up the reps)

Mary:

22 box cutters, 22 am hammers, 10 burpees

CoT: what separates boys from men? Is it the ability to do what is necessary, even if one doesn’t want to? Responsibility and accountability

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