Turkey Ruck


When: 11/23/2023


Number of Pax: 6

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Munger

The BackBlast:

Delayed start for Thanksgiving, we met in the gloom for a quick disclaimer followed by a warm up.  Side straddle hops, imperial walkers, old man stretch, quad stretch.

the thang:

ruck to keystone park- en route – rifle carry,  one arm carry, lunge walks.

pause at keystone for mid Mary

– big boys, Superman, plank Fonda

enjoy your Thanksgiving!

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