12/15/2021 – a balmy 54 degree day in mid December!  A perfect day to light up da Tundra.

WARMER:  side straddle hops, smurfjacks, side straddle hops, more smurfjacks, daisy cutters, various old man stretchs, Abes both ways

Ruck to corner of da Tundra

THE THANG:  Bombing the Tundra with coupons.  Pair up into teams of 2.  One PAX jogs a Tundra lap while the other bangs out BOMBS reps with their coupon as follows:

50 – blockees

100 – overhead press with coupon

100 – blockee merkins

100 – bigboy situps with coupon

100 – squats with coupon

BONUS:  50 more blockees per team to finish

Ruck back to starting point

WORDS:  Be sure and thank some one today.  Anyone.  Someone you haven’t thanked in a while but should.  Whomever, just appreciate who you have in your life.

 

~hOjOh out