AO: The Tundra

When: 01/12/2022

PAX:

Number of Pax: 8

Pax Names: Chalmers, CowboyMouth, Cutter, Debs, Dos, Footloose, Lead Pipe, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Cowboy Mouth


The BackBlast:

Warm up: side-straddle-hops, daisy pickers, windmills, abe vigodas, fellowship run around the park.

Beatdown: 4 square with coupons, shoulder carry or rifle carry in between stations (4 corners of soccer field.)

  1. (10) 4-count should press
  2. (10) 4-count back rows
  3. (10) 4-count lunges
  4. (10) 4-count curls
  5. (10) 4-count dips
  6. (10) 4-count incline mercins
  7. (10) 4-count decline mercins
  8. (10) 4-count charlie’s angles with coupon (aka “Cowboys”)

Announcements:

  1. F3 open scheduled for superbowl sunday and will be posted soon on Slack… get your 4some together!
  2. Rossy working on F3 dinner outing, more to come

Words for the day: with the new year beginning I urge everybody to set a goal.  Mine is to post >100X again this year, despite my change in living situation.

Leave a Comment

F3 Chicago