AO: The Tundra

When: 01/12/2022


Number of Pax: 8

Pax Names: Chalmers, CowboyMouth, Cutter, Debs, Dos, Footloose, Lead Pipe, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Cowboy Mouth

The BackBlast:

Warm up: side-straddle-hops, daisy pickers, windmills, abe vigodas, fellowship run around the park.

Beatdown: 4 square with coupons, shoulder carry or rifle carry in between stations (4 corners of soccer field.)

  1. (10) 4-count should press
  2. (10) 4-count back rows
  3. (10) 4-count lunges
  4. (10) 4-count curls
  5. (10) 4-count dips
  6. (10) 4-count incline mercins
  7. (10) 4-count decline mercins
  8. (10) 4-count charlie’s angles with coupon (aka “Cowboys”)


  1. F3 open scheduled for superbowl sunday and will be posted soon on Slack… get your 4some together!
  2. Rossy working on F3 dinner outing, more to come

Words for the day: with the new year beginning I urge everybody to set a goal.  Mine is to post >100X again this year, despite my change in living situation.

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