Warm up: side-straddle-hops, daisy pickers, windmills, abe vigodas, fellowship run around the park.
Beatdown: 4 square with coupons, shoulder carry or rifle carry in between stations (4 corners of soccer field.)
- (10) 4-count should press
- (10) 4-count back rows
- (10) 4-count lunges
- (10) 4-count curls
- (10) 4-count dips
- (10) 4-count incline mercins
- (10) 4-count decline mercins
- (10) 4-count charlie’s angles with coupon (aka “Cowboys”)
- F3 open scheduled for superbowl sunday and will be posted soon on Slack… get your 4some together!
- Rossy working on F3 dinner outing, more to come
Words for the day: with the new year beginning I urge everybody to set a goal. Mine is to post >100X again this year, despite my change in living situation.