Warm up: motivators from 10, daisy pickers, windmills, Abe vigodas
workout: coupons! Walk the length of the soccer field carrying the coupon in between each #.
#1: 10 military press (4-count)
#2: 10 rows (4-count… keep back horizontal to ground)
#3: 10 push ups, alternating one hand on coupon (2-count)
#4: 10 curls (4-count)
#5: 10 dips on coupon (4-count)
#6: 10 burpees (1-count)
REPEAT UNTI TIME’S UP!
Announcements: this is the official 6:30 Wednesday’s! Tell your neighbors.