AO: The Tundra

When: 07/07/2021

PAX:

Number of Pax: 5

Pax Names: Chalmers, CowboyMouth, Cutter, Lead Pipe, Pebbles,

Number of FNGS: 0

FNG Names:

QIC: Cowboy Mouth


The BackBlast:

Warm up: motivators from 10, daisy pickers, windmills, Abe vigodas

workout: coupons!  Walk the length of the soccer field carrying the coupon in between each #.

#1: 10 military press (4-count)

#2: 10 rows (4-count… keep back horizontal to ground)

#3: 10 push ups, alternating one hand on coupon (2-count)

#4: 10 curls (4-count)

#5: 10 dips on coupon (4-count)

#6: 10 burpees (1-count)

REPEAT UNTI TIME’S UP!

Announcements: this is the official 6:30 Wednesday’s!  Tell your neighbors.

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