Warm Up:

• Lap around The Tundra
• Side Straddle Hops x 20
• Abe’s x 10 each way
• Daisy Pickers x 12
• Old Man Stretch
• Rossy’s

Mary:

• Around the Worlds x 20 each way
• Coupon Marches x 40
• Overhead Marches x 20
• Bear Plank Pull Through x 10

The Dance:

• Partner up and do 100 cumulative reps of the workouts below. Pax #1 runs to East Field 1st base line and does 5 burpees while Pax #2 bangs out reps.
  • Curls
  • Overhead press
  • Rows
  • Kettle Swings
  • Squats
• Box Jumps x 20
• Pull ups x 20
• Tennis Court suicides = every line!
• Big Boys x 20

COT:

• You who choose to lead must follow – Jerry Garcia & Robert Hunter