Warm Up

• Abe’s x 15
• Daisy Cutters x 15
• Imperial Walkers x 15
• Old Man Stretch
• Mountain Climbers

Lap 1

• Merkins x 25
• Curls x 25
• Squats x 25
• Big Boys x 25

Lap 2

• Chest Press x 25
• Curls x 25
• Rox x 25
• Gas pumpers x 25

Lap 3

• Military Press x 25
• Curls x 25
• Kettle Swings x 25
• Plank Jacks x 25

Lap 4

• Push ups x 25
• Curls x 25
• Lunges x 25
• Pass arounds x 25

Capstone:

• Blockees x 10