AO: The Tundra

When: 09/28/2022

PAX:

Number of Pax: 6

Pax Names: Bronco, Chalmers, Dos, Rossy, Styrofoam, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Yadi


The BackBlast:

Warm Up

  • Abe’s x 15
  • Daisy Cutters x 15
  • Imperial Walkers x 15
  • Old Man Stretch
  • Mountain Climbers

Lap 1

  • Merkins x 25
  • Curls x 25
  • Squats x 25
  • Big Boys x 25

Lap 2

  • Chest Press x 25
  • Curls x 25
  • Rox x 25
  • Gas pumpers x 25

Lap 3

  • Military Press x 25
  • Curls x 25
  • Kettle Swings x 25
  • Plank Jacks x 25

Lap 4

  • Push ups x 25
  • Curls x 25
  • Lunges x 25
  • Pass arounds x 25

Capstone:

  • Blockees x 10

Leave a Comment

F3 Chicago