Warm-O-Rama:

• SSH x 10
• Abe Vigoda x 10
• Imperial Walkers x 10
• Old man Stretch

The Dance: Four Corners with a 2 lap clock in and 2 lap clock out.

Corner 1:

• High Knee Jumps x 10
• Burpees x 20
• Big Boys x 30

Corner 2:

• High Knee Jumps x 10
• Burpees x 20
• Big Boys x 30

Corner 3:

• High Knee Jumps x 10
• Burpees x 20
• Big Boys x 30

Corner 4:

• Overhead press x 10
• Merkin x 20
• Bent Row x 30
• Curls x 10

COT: Get your mind right.

A big unlock for me during the pandemic was realizing how big an impact our mental state has not only on our attitude but our physical state and perception of the world around us. For me going from being on the road 3 weeks a month to now never leaving home was at first, a big mind f*#k. Luckily, what came out of this change in norm was something that would have never happened…and in my view so much better. I’ve been able to watch our first born literally grow into the two year maniac he is today, enjoy 3 meals a day, 7 days a week with my family and a realization and appreciation for the community around me.

Yadi