AO: Wreck Center

When: 04/10/2021

PAX:

Number of Pax: 9

Pax Names: Bronco, Denari, Fogger, Footloose, Giuliani, Hackey Sack, Kodak, Lead Pipe, Tron,

Number of FNGS: 0

FNG Names:

QIC: Tron


The BackBlast:

Conditions: 50 and sprinkling

Warm-up:  Windmills, pushups, squats, motivators

Ankle PT: shuffle step, Carioca, skipping, high knees, high knee backwardsingle leg deadlift, gate step0ver inside out, gate stopover outside in, dot drills double leg and single leg

Thang: Workout deck

Rules of the road: we used a standard deck of cards.  Cards were shuffled and dealt, approx 6 to each pax.  We circled up and took turns calling and leading the exercises as drawn from the deck.  Math was a problem more than once.

  • Hearts: pushups
  • Diamonds: situps
  • Spades: Lunges (R+L)
  • Clubs: Turkish get up
  • 2-10: same # of reps as the card #
  • Jack 11 reps, queen 12 reps, king 13 reps, ace 15 reps
  • Joker: 20 burpees (Kodak held and played all the jokers with glee)
  • 3 of a kind in a row or a run of 3 of a suit: 1 lap around the field or 60 second plank, dealer’s choice

This was a fun way to mix up the order and reps of a workout and each pax had a few turns to lead.  We ran out of time and didn’t quite finish the deck, but more fun for next time.

COT:  I’m back from the DL this week after nearly two months and I wanted to say thank you to the many pax who reached out to me during my injury, every single week.  It’s been awesome to feel the support and I’m glad to be back!

 

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