AO: Donut Shop

When: 02/10/2021


Number of Pax: 13

Pax Names: Alliance, Bronco, Cutter, Footloose, Giuliani, Kipling, Kodak, LED, Linus, Madoff, RA, Rossy, Tron,

Number of FNGS: 0

FNG Names:


The BackBlast:

Conditions: 8° cold and calm


Windmills x10

Daisy Pickers x10

Motivators from 8


Grip Rip & Roll Merkins x20

Grave Diggers x20 (2ct)

Gorilla Complex:

8 reps of the following exercises in order:  Followed by 300M run

Curls 4 the girls

High Pulls

Overhead Press

Skull Crushers


Rinse and Repeat till time expires


Box Cutters x20

Am Hams x10

Count-a-rama, Name-a-rama

CoT:  We don’t see things as they are, we see things as we are.  In our attempt to see clearly, it is hard to dislodge our point of view from the opinions we’ve formed through our experiences.  This inherent bias can prevent us from seeking to understand.  Understanding gives us security, security gives us strength.  Be strong and see beyond your bias.


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