AO: The Hill
When: 10/29/2022
PAX:
Number of Pax: 1
Pax Names: 8-Track,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
leg stretches, balance work, 7ct motivators
The Thang
Lovelace track with pain stations (3x)
uphill w/ 20 burpees
20 bike bar pull-ups
20 dips
6MOM