AO: Saturday Morning Cartoons

When: 10/29/2022


Number of Pax: 1

Pax Names: 8-Track,

Number of FNGS: 0

FNG Names:

QIC: 8-Track

The BackBlast:

Warm o Rama 

leg stretches, balance work, 7ct motivators

The Thang

Lovelace track with pain stations (3x)

uphill w/ 20 burpees
20 bike bar pull-ups
20 dips


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