AO: Donut Shop

When: 06/08/2022


Number of Pax: 15

Pax Names: Beaker, Cutter, Dos, Fogger, Giuliani, Hackey Sack, Kipling, Kodak, Lead Pipe, Little Finger, McFeely, Phileas, Puck, Sir Topham, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Phileas

The BackBlast:

Donut Shop and a calm 58degrees where 14 came to join YHC on my second Q and last one before kick off a 1+ year trip tomorrow.


  • Motivators from 5
  • Mountain Man Poopers x 10 (cadence in Spanish)
  • Imperial Walkers x 10 (cadence in German)
  • Daisy Pickers x 10 (cadence in Japanese)
  • Merkins x 10

The Thang:

We grabbed our coupons and rucked towards (the map of the United States! at) Beye school:

  • Stopped 4 times to do sets of 5 BOMBS: 5 blockies, 5 overhead presses, 5 merkins on block, 5 bigboys with coupon in your belly, 5 squats with coupons
  • From Beye we did a ~.75 mile round trip run to YHC’s house where some pax did the optional front roll on the futon matress I put out last night for trash collection


  • Dips from blocks X 10
  • Box cutters X 10

COT about taking advantage of opportunities. As I was planning this beat down, I paused to take out the trash and thought the futon roll might be a fun way to incorporate one last run before heading out on our big trip. Pax who want to follow can find our travels here.

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