When: 04/23/2022
PAX:
Number of Pax: 4
Pax Names: 8-Track, Cheddar, Eskimo, Lady Bug,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
ssh, trunk twists, lots of leg stretches
1mi mosey
The Thang
3 stations of cone work timed by 1 guy and a 6 count motivator
50 ct round the horn merkins
3 stations of cone work timed by 1 guy and a 6 count motivator
100 ct round the horn squats
Recover
3 stations of cone work timed by 1 guy and a 5 count motivator
50 ct round the horn merkins
3 stations of cone work timed by 1 guy and a 5 count motivator
100 ct round the horn squats
6MOM
COT