Training for something

AO: The Hill

When: 04/23/2022

PAX:

Number of Pax: 4

Pax Names: 8-Track, Cheddar, Eskimo, Lady Bug,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama 

ssh, trunk twists, lots of leg stretches

1mi mosey

The Thang 

3 stations of cone work timed by 1 guy and a 6 count motivator

50 ct round the horn merkins

3 stations of cone work timed by 1 guy and a 6 count motivator

100 ct round the horn squats

Recover

3 stations of cone work timed by 1 guy and a 5 count motivator

50 ct round the horn merkins

3 stations of cone work timed by 1 guy and a 5 count motivator

100 ct round the horn squats

6MOM

COT

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