AO: The Nunnery

When: 07/13/2022

PAX:

Number of Pax: 8

Pax Names: Foreman, Gold, Madoff, Päntsdrunk, Public Access, Silver Spoon, Tron, Yadi,

Number of FNGS: 1

FNG Names: Delta

QIC: Gold


The BackBlast:

Warm up

 

  • Abe Vigodas
  • Daisy pickers
  • Merkins  
  • Old man stretches 

 

Mosey to football field for a circuit workout – on your own 

 

40 yard dash

 

Box drills -x 4

 

Up / downs (blockees) x 10

 

Squats w/ coupon x40

 

Bear crawl / Crawl Bear-  20 yards forward and back 

 

Power jumps with coupon – 20 yards 

 

American hammers with coupon em

 

Marys

 

  • 1 min each you call ‘ems

 

COT

I have to travel for work all weekend and coming week.  While not ideal, it was a good chance to reflect on being stuck 2 years ago on covid lock downs.  We’ve come a long way!

 

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