AO: The Nunnery

When: 07/13/2022


Number of Pax: 8

Pax Names: Foreman, Gold, Madoff, Päntsdrunk, Public Access, Silver Spoon, Tron, Yadi,

Number of FNGS: 1

FNG Names: Delta

QIC: Gold

The BackBlast:

Warm up


  • Abe Vigodas
  • Daisy pickers
  • Merkins  
  • Old man stretches 


Mosey to football field for a circuit workout – on your own 


40 yard dash


Box drills -x 4


Up / downs (blockees) x 10


Squats w/ coupon x40


Bear crawl / Crawl Bear-  20 yards forward and back 


Power jumps with coupon – 20 yards 


American hammers with coupon em




  • 1 min each you call ‘ems



I have to travel for work all weekend and coming week.  While not ideal, it was a good chance to reflect on being stuck 2 years ago on covid lock downs.  We’ve come a long way!


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