AO: The Nunnery
When: 07/13/2022
PAX:
Number of Pax: 8
Pax Names: Foreman, Gold, Madoff, Päntsdrunk, Public Access, Silver Spoon, Tron, Yadi,
Number of FNGS: 1
FNG Names: Delta
QIC: Gold
The BackBlast:
Warm up
- Abe Vigodas
- Daisy pickers
- Merkins
- Old man stretches
Mosey to football field for a circuit workout – on your own
40 yard dash
Box drills -x 4
Up / downs (blockees) x 10
Squats w/ coupon x40
Bear crawl / Crawl Bear- 20 yards forward and back
Power jumps with coupon – 20 yards
American hammers with coupon em
Marys
- 1 min each you call ‘ems
COT
I have to travel for work all weekend and coming week. While not ideal, it was a good chance to reflect on being stuck 2 years ago on covid lock downs. We’ve come a long way!