AO: The Main Event

When: 09/13/2022

PAX:

Number of Pax: 12

Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Denari, Grace, Mr. Burns, Nomaa, Pong, Slick Back, Sloan, Terps,

Number of FNGS: 1

FNG Names: TBD (not new PAX, just new to Chicago group)

QIC: Nomaa


The BackBlast:

Warmorama/Stretching

  • Arms Circles (forward/Backward)
  • Seal Clap/Overhead Clap
  • Stretch arms across chest, then above head tri
  • Standing Quad stretch
  • Tally Taps
  • Hip flexor stretch
  • 6 in merkin hold
  • Calf stretch
  • Seated hamstring stretch
  • Seated twist and back stretch
  • Seated groin stretch
  • Freddie mercuries
  • Side straddle hops

The Thang 

On Basketball court/soccer field

  • Bobby Hurleys
  • Free Throws – 0 for 2 = sprints for all, down and back on soccer field

On stairs – Break into groups of 3:

  • First round: While 2 run stairs, one side planks, then rotate until all have planked
  • Second round: While 2 run stairs, one does dips, then rotate til all have done dips

Close with 5×5 hoops

COT – Gratitude – Gratitude in thought and  word is important, but also needs Action. Asked all to go over and above in one way today for someone you’re grateful for/to.

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