AO: The Main Event
When: 09/13/2022
PAX:
Number of Pax: 12
Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Denari, Grace, Mr. Burns, Nomaa, Pong, Slick Back, Sloan, Terps,
Number of FNGS: 1
FNG Names: TBD (not new PAX, just new to Chicago group)
QIC: Nomaa
The BackBlast:
Warmorama/Stretching
- Arms Circles (forward/Backward)
- Seal Clap/Overhead Clap
- Stretch arms across chest, then above head tri
- Standing Quad stretch
- Tally Taps
- Hip flexor stretch
- 6 in merkin hold
- Calf stretch
- Seated hamstring stretch
- Seated twist and back stretch
- Seated groin stretch
- Freddie mercuries
- Side straddle hops
The Thang
On Basketball court/soccer field
- Bobby Hurleys
- Free Throws – 0 for 2 = sprints for all, down and back on soccer field
On stairs – Break into groups of 3:
- First round: While 2 run stairs, one side planks, then rotate until all have planked
- Second round: While 2 run stairs, one does dips, then rotate til all have done dips
Close with 5×5 hoops
COT – Gratitude – Gratitude in thought and word is important, but also needs Action. Asked all to go over and above in one way today for someone you’re grateful for/to.