AO: Wreck Center
When: 04/11/2022
PAX:
Number of Pax: 10
Pax Names: Bouche, CowboyMouth, Cutter, Debs, Dos, Giuliani, HoJo, Meatloaf, Pebbles, Rossy,
Number of FNGS: 0
FNG Names: na
QIC: hOjOh
The BackBlast:
4/11/22 – Tex PAX deep for a dash to Taylor Park.
WARMER: motivators5, line sprints, LEDs, windmills, daisy pickers (aka cutters), old man stretch
mosey north 1 mile to Taylor Park
THE THANG: teams of 2. First PAX jogs down the hill, drops 1 burpee, jogs back up the hill. Second PAX bangs out reps. Reps are cumulative to 100.
100 burpees
100 imperial squat walkers
100 incline merkins
100 Apollo Ohno
100 step-ups
MARY: mosey back 1 mile to Wreck Center
WORDS: Don’t sit down and wait for the opportunities to come. Get up and make them.”
~hOjOh out