AO: Wreck Center

When: 04/11/2022


Number of Pax: 10

Pax Names: Bouche, CowboyMouth, Cutter, Debs, Dos, Giuliani, HoJo, Meatloaf, Pebbles, Rossy,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh

The BackBlast:

4/11/22 – Tex PAX deep for a dash to Taylor Park.


WARMER:  motivators5, line sprints, LEDs, windmills, daisy pickers (aka cutters), old man stretch

mosey north 1 mile to Taylor Park

THE THANG:  teams of 2.  First PAX jogs down the hill, drops 1 burpee, jogs back up the hill.  Second PAX bangs out reps.  Reps are cumulative to 100.

100 burpees

100 imperial squat walkers

100 incline merkins

100 Apollo Ohno

100 step-ups


MARY:  mosey back 1 mile to Wreck Center


WORDS:  Don’t sit down and wait for the opportunities to come.  Get up and make them.”


~hOjOh out


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