Touring the Tundra

AO: The Tundra

When: 10/11/2023


Number of Pax: 6

Pax Names: Bronco, Debs, Don Jr., Gloop, Puck, Waddams,

Number of FNGS: 0

FNG Names:

QIC: Puck

The BackBlast:

Warmup: motivators, arms, seal claps, Don Quijotes, Daisy pickers, Smurf jacks
The 16s:
15 squats – 1 burpee
14 curls – 2 burpees
13 chest press, OH press, manmakers, weighted situps, kettlebell swings, Grave diggers, box jumps, neg incline merks, weighted lunges, skull crushers, apos, bent-down row pulls, 1 blockie – 15 burpees
Mary: Am twists, bbs, box cutters
CoT: Traveling is education. Go to distant places and explore. If you can’t, make it possible for your younguns.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top