AO: The Tundra

When: 12/01/2021


Number of Pax: 9

Pax Names: Boardwalk, Chalmers, CowboyMouth, Cyclones, Debs, Dos, Johnny, Lead Pipe,

Number of FNGS: 1

FNG Names: Pinky

QIC: Cowboy Mouth

The BackBlast:

Your ol’ pal Cowboy Mouth was back at it again with the Tom Foolery at the Tundra!

Warm up: side-straddle-hops, abe-vigodas, mountain man poopers, daisy pickers

Workout (each exercise with a coupon, each station at a corner of the soccer field)

Station 1) 10 4-count squats, then farmer carry your coupon to next station

Station 2) 10 4-count curls

Station 3) 10 4-count lunges

Station 4) 10 4-count dips with your block on the ground used as hand support and your 6 to the ground and up

Station 5) 10 4-count calf raises on your block

Station 6) 10 4-count military presses

Station 7) 10 1-count Charlie’s Angels (with block)

Station 8) 10 4-count back rows

Repeat until out of time!

Announcements: FVI Breakthrough event coming up, sign up on Slack.  The Glooming Dec 22!  Ugly sweater 5k, check Slack.

FNG: Lead Pipe brought Adam who was named “Pinky.”

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