AO: The Tundra
Number of Pax: 9
Pax Names: Boardwalk, Chalmers, CowboyMouth, Cyclones, Debs, Dos, Johnny, Lead Pipe,
Number of FNGS: 1
FNG Names: Pinky
QIC: Cowboy Mouth
Your ol’ pal Cowboy Mouth was back at it again with the Tom Foolery at the Tundra!
Warm up: side-straddle-hops, abe-vigodas, mountain man poopers, daisy pickers
Workout (each exercise with a coupon, each station at a corner of the soccer field)
Station 1) 10 4-count squats, then farmer carry your coupon to next station
Station 2) 10 4-count curls
Station 3) 10 4-count lunges
Station 4) 10 4-count dips with your block on the ground used as hand support and your 6 to the ground and up
Station 5) 10 4-count calf raises on your block
Station 6) 10 4-count military presses
Station 7) 10 1-count Charlie’s Angels (with block)
Station 8) 10 4-count back rows
Repeat until out of time!
Announcements: FVI Breakthrough event coming up, sign up on Slack. The Glooming Dec 22! Ugly sweater 5k, check Slack.
FNG: Lead Pipe brought Adam who was named “Pinky.”