Self-proclaimed best AO & beatdown was back at again with another Cutter Q. Eleven strong. Beautiful morning. And man did we get after it!
WarmUp – SSH x50 IC; Don Quixote x15 IC —> Daisy Cutter x15 IC; Imperial Walker x15 IC; Tempo Squats x10 IC (3-count down); Merkins x10 IC (4-count) —> Plank Jacks x10 IC; Dynamic stretching follow-the-leader style (half lap).
The Thang – Seven of Diamonds with a chaser of Burpees x10 OYO (4 rounds). Tempo Squats x7 IC (4 rounds); Bonnie Blairs x14 IC (14 rounds; 2 is 1); Merkins x21 IC (4 rounds); WWII Big Bois x28 IC (4 rounds). Mosey around OPRF campus native style with a stop over at the East Ave Field for 5 rounds of sprints varying in intensity and style.
6 MoM – Dealers Choice. Full Pax participation. Ten rounds of various ab killers.
Announcements – Fogger’s Fireside Gathering is coming up. Unique Q Challenge in November…get ready! The Glooming 12.22.22.
CoT – New book called Of Men & Boys documents the problems affecting men and boys. Makes me grateful for F3 and it’s mission. And motivated to do more for my boys. Getting after with one another is an important way for all of us to feel better about ourselves. So keep on pushing!